by Adéla Válková | Sep 9, 2023 | Insights
We recently had an interesting conversation with one of our students. She asked us for some tips on developing her own yoga routine. We’d love to share our answer with you too 😊 Strong foundations First and foremost, we would recommend that everyone build a...
by Adéla Válková | Aug 13, 2023 | Practice
Yoga. When you mention this word, most people imagine a form of exercise — sometimes sweaty, sometimes calm, but usually done on a yoga mat. If you attend a class in a yoga studio instead of a gym, there might be a bit more focus on mindfulness and breathing. The boom...
by Adéla Válková | Aug 13, 2023 | Practice
It’s no wonder if you get confused by all the different names in a yoga studio schedule. Yoga may be a unified philosophy, but the types of physical yoga practice are numerous and new styles continue to emerge. Here is a brief overview of the most common ones: Hatha...
by Adéla Válková | Aug 13, 2023 | Practice
Are you ready to embark on a journey of self-discovery and inner peace? Starting a yoga practice can be a transformative and enriching experience for both your body and mind. Whether you’re a complete beginner or someone looking to rekindle their yoga journey,...
