by Adéla Válková | Sep 9, 2023 | Wellness
Journaling has long since ceased to be the domain of teenagers. It is proven that people who keep a journal are more balanced and better able to achieve their goals. Why? We have a lot of experiences, impressions and thoughts during the day. Writing them out helps us...
by Adéla Válková | Aug 13, 2023 | Insights
Whether we realize it or not, emotions have a strong impact on our everyday reality. You have surely experienced this, too – the same situation (such as going to work in the morning) can seem bright and exciting one day while on another day, it seems gloomy. The...
by Adéla Válková | Aug 13, 2023 | Wellness
Dopamine Nation by Dr Anna Lembke is one of the seminal books on addiction published in recent years. In this book, Dr Lembke exposes how modern culture is exploiting the addictive tendencies of human beings and what we can do about it. We may not all be heroin or sex...
