Like any physical exercise, asana practice can lead to injury. Here are some tips to keep your practice safe.
How to avoid injury during yoga practice?
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Enhance your yoga practice: How to meditate
Meditation isn’t just a next step to be completed after you master physical poses. To the contrary; your asana practice and meditation go hand in hand, and it will benefit you much more if you start building your meditation practice from the very beginning.
Put your feet up with Viparita Karani
Change up your practice with this perfect alternative for Savasana!
Hatha, vinyasa, yin… Get to know the styles of yoga
Learn about the most common styles of physical yoga practice!
How to start practicing yoga?
Starting a yoga practice is a beautiful journey of self-discovery, self-care, and personal growth. As you incorporate yoga into your daily routine, you’ll find that its benefits extend far beyond the physical realm, enriching your overall wellbeing.
How to avoid injury during yoga practice?
Like any physical exercise, asana practice can lead to injury. Here are some tips to keep your practice safe.
Enhance your yoga practice: How to meditate
Meditation isn’t just a next step to be completed after you master physical poses. To the contrary; your asana practice and meditation go hand in hand, and it will benefit you much more if you start building your meditation practice from the very beginning.
Put your feet up with Viparita Karani
Change up your practice with this perfect alternative for Savasana!
Hatha, vinyasa, yin… Get to know the styles of yoga
Learn about the most common styles of physical yoga practice!
How to start practicing yoga?
Starting a yoga practice is a beautiful journey of self-discovery, self-care, and personal growth. As you incorporate yoga into your daily routine, you’ll find that its benefits extend far beyond the physical realm, enriching your overall wellbeing.
How to avoid injury during yoga practice?
Like any physical exercise, asana practice can lead to injury. Here are some tips to keep your practice safe.
Enhance your yoga practice: How to meditate
Meditation isn’t just a next step to be completed after you master physical poses. To the contrary; your asana practice and meditation go hand in hand, and it will benefit you much more if you start building your meditation practice from the very beginning.
Put your feet up with Viparita Karani
Change up your practice with this perfect alternative for Savasana!
Hatha, vinyasa, yin… Get to know the styles of yoga
Learn about the most common styles of physical yoga practice!
How to start practicing yoga?
Starting a yoga practice is a beautiful journey of self-discovery, self-care, and personal growth. As you incorporate yoga into your daily routine, you’ll find that its benefits extend far beyond the physical realm, enriching your overall wellbeing.