Like any physical exercise, asana practice can lead to injury. Here are some tips to keep your practice safe.

5-minute Tuesday Newsletter
keeping thousands of yogis in the loop
Like any physical exercise, asana practice can lead to injury. Here are some tips to keep your practice safe.
Meditation isn’t just a next step to be completed after you master physical poses. To the contrary; your asana practice and meditation go hand in hand, and it will benefit you much more if you start building your meditation practice from the very beginning.
Change up your practice with this perfect alternative for Savasana!
Learn about the most common styles of physical yoga practice!
Starting a yoga practice is a beautiful journey of self-discovery, self-care, and personal growth. As you incorporate yoga into your daily routine, you’ll find that its benefits extend far beyond the physical realm, enriching your overall wellbeing.
5-minute Tuesday Newsletter
keeping thousands of yogis in the loop
Like any physical exercise, asana practice can lead to injury. Here are some tips to keep your practice safe.
Meditation isn’t just a next step to be completed after you master physical poses. To the contrary; your asana practice and meditation go hand in hand, and it will benefit you much more if you start building your meditation practice from the very beginning.
Change up your practice with this perfect alternative for Savasana!
Learn about the most common styles of physical yoga practice!
Starting a yoga practice is a beautiful journey of self-discovery, self-care, and personal growth. As you incorporate yoga into your daily routine, you’ll find that its benefits extend far beyond the physical realm, enriching your overall wellbeing.
5-minute Tuesday Newsletter
keeping thousands of yogis in the loop
Like any physical exercise, asana practice can lead to injury. Here are some tips to keep your practice safe.
Meditation isn’t just a next step to be completed after you master physical poses. To the contrary; your asana practice and meditation go hand in hand, and it will benefit you much more if you start building your meditation practice from the very beginning.
Change up your practice with this perfect alternative for Savasana!
Learn about the most common styles of physical yoga practice!
Starting a yoga practice is a beautiful journey of self-discovery, self-care, and personal growth. As you incorporate yoga into your daily routine, you’ll find that its benefits extend far beyond the physical realm, enriching your overall wellbeing.