by Adéla Válková | Sep 9, 2023 | Practice
Yoga practice has many facets, and the physical practice of yoga poses or asanas is just one of them. But at the same time it is an area in which we like to push ourselves further and where we can see the result of our efforts beautifully, for example when we manage a...
by Adéla Válková | Aug 13, 2023 | Practice
Yoga. When you mention this word, most people imagine a form of exercise — sometimes sweaty, sometimes calm, but usually done on a yoga mat. If you attend a class in a yoga studio instead of a gym, there might be a bit more focus on mindfulness and breathing. The boom...
by Adéla Válková | Aug 13, 2023 | Practice
We typically end a physical yoga practice with Savasana (corpse pose). Sometimes, however, you might feel like spicing up the end of the practice with a different pose. An asana that is ideal for relaxation at the end of your practice is called Viparita Karani. How do...
by Adéla Válková | Aug 13, 2023 | Practice
It’s no wonder if you get confused by all the different names in a yoga studio schedule. Yoga may be a unified philosophy, but the types of physical yoga practice are numerous and new styles continue to emerge. Here is a brief overview of the most common ones: Hatha...
by Adéla Válková | Aug 13, 2023 | Practice
Are you ready to embark on a journey of self-discovery and inner peace? Starting a yoga practice can be a transformative and enriching experience for both your body and mind. Whether you’re a complete beginner or someone looking to rekindle their yoga journey,...
