by Adéla Válková | Sep 9, 2023 | Insights
We recently had an interesting conversation with one of our students. She asked us for some tips on developing her own yoga routine. We’d love to share our answer with you too 😊 Strong foundations First and foremost, we would recommend that everyone build a...
by Adéla Válková | Sep 9, 2023 | Insights
Yoga consists of many different practices. One of the most widely used summaries of yoga is contained in Patanjali’s Yoga Sutras. According to this ancient Indian text, there are eight limbs of yoga: 1. Yama Yama is the first step on the path of yoga practice....
by Adéla Válková | Aug 13, 2023 | Insights
Whether we realize it or not, emotions have a strong impact on our everyday reality. You have surely experienced this, too – the same situation (such as going to work in the morning) can seem bright and exciting one day while on another day, it seems gloomy. The...
by Adéla Válková | Aug 13, 2023 | Insights
In yogic tradition, Shiva is known as Adiyogi or the first yogi – the originator of yoga. More than fifteen thousand years ago, Shiva is said to have attained his full enlightenment. He left his body and merged with the universe. People around saw that Shiva was...
