Like any physical exercise, asana practice can lead to injury. Here are some tips to keep your practice safe.
How to avoid injury during yoga practice?
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Enhance your yoga practice: How to meditate
Meditation isn’t just a next step to be completed after you master physical poses. To the contrary; your asana practice and meditation go hand in hand, and it will benefit you much more if you start building your meditation practice from the very beginning.
Is yoga plant-based?
Many yogis choose to eat a plant-based diet. Why is that and what do yogic teachings say about animal products?
Are we taking our emotions too seriously?
Could accepting your emotions without judgement be a better strategy than analyzing them?
Visualization methods for falling asleep
Trouble with falling asleep? Discover visualization techniques which might help you clear your mind and get ready for sleep.
How to avoid injury during yoga practice?
Like any physical exercise, asana practice can lead to injury. Here are some tips to keep your practice safe.
Enhance your yoga practice: How to meditate
Meditation isn’t just a next step to be completed after you master physical poses. To the contrary; your asana practice and meditation go hand in hand, and it will benefit you much more if you start building your meditation practice from the very beginning.
Is yoga plant-based?
Many yogis choose to eat a plant-based diet. Why is that and what do yogic teachings say about animal products?
Are we taking our emotions too seriously?
Could accepting your emotions without judgement be a better strategy than analyzing them?
Visualization methods for falling asleep
Trouble with falling asleep? Discover visualization techniques which might help you clear your mind and get ready for sleep.
How to avoid injury during yoga practice?
Like any physical exercise, asana practice can lead to injury. Here are some tips to keep your practice safe.
Enhance your yoga practice: How to meditate
Meditation isn’t just a next step to be completed after you master physical poses. To the contrary; your asana practice and meditation go hand in hand, and it will benefit you much more if you start building your meditation practice from the very beginning.
Is yoga plant-based?
Many yogis choose to eat a plant-based diet. Why is that and what do yogic teachings say about animal products?
Are we taking our emotions too seriously?
Could accepting your emotions without judgement be a better strategy than analyzing them?
Visualization methods for falling asleep
Trouble with falling asleep? Discover visualization techniques which might help you clear your mind and get ready for sleep.